The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss.

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.
The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good.
In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.
The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality. Harmony Books

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You may be surprised by what I say in this Skinny Gut review. We dove deep into the ingredients, side effects, scientific proof and customer service. During our research, we found hundreds of comments and experiences and took those into consideration. Then, we summarized and refined to give you the info you need.

Skinny Gut can be purchased through their Official Site.

What Is Skinny Gut?

Skinny Gut is a weight-loss shake with organic veggies and fruits, fiber and protein, and a digestive blend. Renew Life, the company that manufactures Skinny Gut, describes it as a USDA-certified, high-protein, plant-based, grain-free fiber shake. The shake combines healthy nutrients into a drink mix that you can enjoy anytime.

It claims that it helps curb your appetite, build muscle, and support digestion — with no dairy, gluten, preservatives, artificial ingredients, or sugar. Skinny Gut diet recipes are all-natural.

The idea is to help you lose more weight by curbing your appetite while combining it with a healthy lifestyle. You should take Skinny Gut Ultimate Shake with other foods, as it only has 140 calories. We assume one can use it multiple times a day, like the Skinny Gut diet book states.

Skinny Gut Competitors

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This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

• = Initial product cost is less than $5
• = Initial product cost is between $6 and $50
• = Initial product cost is between $51 and $150
• = Initial product cost is $151 or more

How Did Skinny Gut Start?

Renew Life, the makers of Skinny Gut, started off in 1997. Basing it on the need f0r a healthy lifestyle and better quality of life, Renew Life came up with natural products that they designed to support better digestion and full-body wellness. These include digestive balance aids, probiotics, and internal cleanses. These products contribute to Skinny Gut’s diet results.

You can find this product in online retail companies such as Amazon.com, Walgreens, Walmart, and GNC. The company also uses third-party sellers to distribute their product worldwide. It relies on positive Skinny Gut reviews to market the product.

The Renew Life website indicates their commitment to offering quality supplements which they guarantee for purity, quality, and potency through the expiration date, and are designed to aid you to achieve digestive balance through natural ways.

The company also has a substantial presence on social media platforms like Facebook, YouTube, and Twitter. They encourage users to offer live Skinny Gut reviews on these platforms.

Scroll below for one of the best products we’ve seen over the last year.

Skinny Gut Ingredients

As you can see, the Skinny Gut shake comes with 20 grams of protein from legumes and seeds, 10 grams of fiber, and 10 billion live ultimate gut flora, as well as a number of vitamins and minerals, per serving. Its ingredients include:

Organic Sacha Inchi

This is a plant that has a high amount of protein and omega fatty acids.

Organic Peas

This is an inexpensive plant source. It has a low quantity of certain amino acids as it is based on protein. This means that, for it to be considered good enough to replace meals you have to mix it with other forms. When you take it in high amounts it may lead to digestive balance issues.

Lipase

This is an enzyme that the pancreas produces, which helps break down fatty acids. It is usually not necessary unless people cannot get enough of it or they have pancreatic issues. Although rare, its lack often is a sign of significant health issues.

Lactobacillus Paracasei

This is a bacterium that people use in dairy fermentation and to support healthy gut bacteria. Unfortunately, it has a risk for negative side effects when you combine it with what you can naturally find in the gut.

Research by the Division of Infectious Disease has shown that those with cardiac valve disease, short bowel syndrome, and a compromised immune system shouldn’t take lactobacillus paracasei.

Papain

This is an enzyme in papaya that helps break down protein, reduce inflammation and support the immune system. When people take it in substantial amounts it can lead to the following symptoms:

• Allergies
• Irritation
• Throat damage
• Lactobacillus Infantis

Located within humans’ intestinal tract, it is vital for healthy gut balance/flora and it helps produce lactic acid. It is one of the most popular additives to promote gut balance.

Ascorbic Acid

People who are deficient in vitamin C take it as a supplement, but we also often use ascorbic acid to fight diseases by bolstering the immune system. It is also an important antioxidant that helps maintain body health and support cell function.

Guar Gum

People commonly add guar beans to processed goods to help stabilize ingredients and to enhance flavor. It helps to reduce the risk of constipation by promoting fiber-like effects. People have also used it to promote weight loss by suppressing appetite. It is recommended to drink plenty of water after taking guar gum to reduce the chances of developing a blockage or choking.

High consumption of guar gum can lead to the following symptoms:

• Diarrhea
• Loose stools
• Increased gas

Xanthan Gum

Xanthan gum is a common thickener that we extract from bacteria and ferment with sugar. It helps improve the digestive system by regulating stool. Experts confirm that when taking less than 15 grams, xanthan gum is safe, says WebMD.

Does Skinny Gut Work?

Skinny Gut has varied reviews. Some of the comments are positive, while others are disparaging due to the product’s consistency and taste.

The Skinny Gut shake appears to be a wholesome formula at first glance, with no extra sugar. One of the major concerns is that people were unable to drink it to satisfactory levels. One of the significant factors when losing weight is being able to stay consistent. This can lead users to stray, lose track, and fail to achieve the desired Skinny Gut results.

We like the combination of vegetables, fruits, probiotics, and protein, but we are slow to give it the green light because there is nothing special about the formula. The price of $54 per month is too high for something which you can purchase elsewhere for $20 and under.

Skinny Gut Benefits And Results

Skinny Gut diet results vary from one individual to the other, but the benefits of the Skinny Gut ultimate shake are universal.
The following are some of the benefits that Skinny Gut fiber users report:

• Curbed appetite: with 140 calories per serving, the Skinny Gut ultimate shake supports weight loss by curbing one’s appetite, making one feel full.
• Fiber supplement: Skinny Gut has a balanced fiber formula that aims to promote a healthy digestive system and relieve occasional constipation.
• Ultimate probiotics: Skinny Gut has over 10 billion live cultures to support digestive balance and boost intestinal health.
• USDA-certified organic: Skinny Gut is plant-based, high-protein, and grain-free.

Skinny Gut also helps completely clean your gut by providing fiber to aid your digestive system. While it is cleaning your gut, Skinny Gut will also remove other toxins that might be hanging around after consuming other foodstuffs.

Effects On Nutrient Intake

One of the benefits of meal replacement drinks is that they are full of minerals and vitamins. This allows you to watch the nutrients you consume throughout the day. They make it easy to sneak beneficial minerals and vitamins into the diet without eating vegetables, whole grains, and fruits.

Skinny Gut is also high in protein. You can accrue all these benefits while consuming only minimal calories and low fat quantities. However, because natural foods contain other significant beneficial compounds in addition to minerals and vitamins, meal replacement shakes might not offer the same level of benefits as healthy, unprocessed food.

Effects On Satiety

We call the way you feel when we are full “satiety”. Fiber improves your satiety by creating bulk by sitting for a while in your stomach, slowing digestion. This makes you feel full, minimizing your desire to eat. Also, fibrous foods take longer for you to chew, making your body register its satiety. This will help you in your weight loss program as you are less likely to eat again after a meal.

Skinny Gut Side Effects

Coming up with a meal replacement that is nutritionally adequate and good for you takes much trial and error. Replacing your meals with Skinny Gut shake might ultimately lead to weight loss, but there some side effects factors you should keep in mind with the company’s shakes.

Fatigue From Inadequate Calories

Skinny Gut diet provides around 140 calories per serving. If you replace two of your meals with this shake and then eat one meal that contains 500 calories, you end up consuming about 900 calories for the entire day.

For instance, if you usually eat a 2000-calorie diet, cutting your calories drastically in half with Skinny Gut shakes can increase your fatigue and tiredness throughout the day. If you routinely work out or you a have a physically demanding job, this amount of calories is not enough to sustain your activity levels. It is advisable to replace only one meal with Skinny Gut, in the beginning, to allow your body to adjust to the sudden reduction of calories and the Skinny Gut diet.

Effects On Digestive Health

Replacing your meals with Skinny Gut shake may cause your digestive tract to suffer. Men need 38 grams of fiber throughout the day and women need 28 grams, according to the Linus Pauline Institute. Skinny Gut ultimate shake doesn’t contain this amount of fiber, making it hard for you to reach your daily recommended intake.

To keep you regular, and food moving through your gut, you need both soluble and insoluble fiber. Replacing two out of three meals with a meal replacement drink may undermine the type of fiber you get in your diet. Having inadequate fiber in your body may make you suffer from diarrhea, irregularity, or constipation.

Any Science On Skinny Gut?

Science tells the true story. Though there is no research on Skinny Gut that the manufacturer, Renew Life, shares, we were able to find some on supplement shakes in general. When part of a healthy lifestyle, meal replacement shakes can help a dieter lose weight.

The problem with Skinny Gut is that its container supplies only 10 servings. When you take it on a daily basis, that is less than a week’s supply, forcing you to buy more to accomplish your Skinny Gut results.

How To Use Skinny Gut

Skinny Gut Ultimate Shake can be used with water or other liquid as per the bottle’s instructions. The instructions further read that you mix 10 ounces of cold water or other liquid. You should also ensure that you store the product in a dry place.

Skinny Gut Product Warnings

Users of Skinny Gut products are advised to consult a physician before taking it if they are pregnant, trying to conceive, have a medical condition, or if they are taking medication.

Skinny Gut is packed by weight, not volume, whereby the shipping weight is 1.16lbs. During shipping and handling, the contents of Skinny Gut shake might spill over.

You are also asked not to use if the safety seal is broken. The container is 100% recyclable and the QAI has certified it as organic.

Skinny Gut and Weight Loss

Skinny Gut claims to promote weight loss by improving digestion and providing protein.

High Fiber

Fiber is part of the food which the body cannot digest into a form energy. There are two types of fiber, soluble and insoluble. Soluble fiber moves along the stomach after dissolving in water, absorbing unwanted toxins like a sponge, while insoluble fiber travels through the intestine, helping to “scrub” the colon free of debris as it doesn’t dissolve in water.

How Soluble Fiber Works

Soluble fiber is beneficial to gut balance and intestinal flora as it is a source of food prebiotics, and it makes you feel full, helping to curb your appetite. Soluble fiber in food prolongs the emptying of the stomach, releasing sugar and absorbing it slowly, helping to maintain healthy sugar levels. These types of food also help to remove cholesterol in the body by binding it in the digestive tract, helping to maintain acceptable levels of cholesterol.

Probiotics

Our gut has about 100 trillion bacteria in the digestive tract alone. Probiotics, the beneficial bacteria, grow naturally in the intestinal tract and help defend and nourish not only the digestive system but the whole body.

What Is The Skinny Gut Diet

Our natural gut flora can run out due to many factors such as poor diet, age, medication such as antibiotics, and stress. Scientists noted long ago that if you eat supplements or food containing probiotics, particularly certain probiotics such bifidobacterium or lactobacillus, you have excellent gut balance benefits.

How Probiotics Work

Probiotics work by restoring the digestive system. Taking foods with probiotics or supplements containing probiotics is a great way to relieve occasional digestive comfort, support immune system, maintain that balance, and promote regularity.

Protein

Protein is a critical component of the Skinny Gut diet. Eating protein at every meal will help curb your appetite.

Protein is in every cell of our body and we use it to build and repair tissue, regulate the immune system, and to make enzymes and hormones. Eating food that is high in protein increases your metabolism rate and helps you feel full. Consuming protein burns more calories and makes your body work harder when you compare it to eating fats or carbohydrates.

With workouts, protein helps build muscle. The body doesn’t store excess protein like it does with fat and carbohydrates. It is advisable to consume small quantities of protein throughout the day.

Any Skinny Gut Lawsuits?

It is common knowledge that it is difficult to please everyone and that’s why we are a world governed by laws. There are several strong laws governing consumer products and, when one feels aggrieved, they can file a complaint with consumer watchdog federation or proceed with a class action lawsuit.

Having searched online, we couldn’t come across any lawsuits filed against Renew Life about Skinny Gut.

Where to Buy Skinny Gut

Skinny Gut vs Shakeology

Skinny Gut, in terms of texture, is quite similar to Shakeology. However, Skinny Gut chocolate shakes did not have a particularly strong flavor and they tasted more like fruit. Nevertheless, Skinny Gut’s taste is much less sweet than Shakeology.

You can buy Skinny Gut on Amazon for $24.51 (10 servings), which is $2.45 per serving. Shakeology comes in bundles of 30 servings that cost $3.88 per serving, making it far more expensive than Skinny Gut. However, both companies offer shipping costs as part of the price.

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What Users Are Saying

“This shake mix is by far my favorite. It helps to control hunger and it isn’t loaded with sugar or extra junk that your body doesn’t need.”

Skinny Gut Diet